Understanding and Treating Plantar Fasciitis

Are you experiencing heel pain? The most common cause of heel pain in adults is caused by a condition known as plantar fasciitis, which is characterised by heel pain in the morning or upon rising after long periods of sitting. Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, is inflamed. 

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Can orthotics improve my posture and reduce pain?

1 in 6 Australians experience some form of back pain, and these problems often lead to poorer quality of life, psychological distress, bodily pain, and disability.

Your feet are the basis for your entire foundation. They play a crucial role in how you walk and stand, affecting your gait. An incorrect gait can disrupt the alignment of your spine and result in complications with your lower back, hips, and knees.

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